We reach a moment or moments in life whereas forward movement requires release. You gotta let go of everything, not just the person or the situation, you gotta leave the Energy!
If the emotional process is heavy, if it causes you pain and sadness....First...make peace with the pain and then Release the residual energy.
My spirit is weak and My heart is heavy...... Sometimes.....I allow myself to be vulnerable in a situation with so many red flags.... This too....shall pass.
Sometimes sadness is exactly what the heart needs to shift out of something you need to release in the first place..... So take it.....embrace it.....that's for you.
We are always submitting ourselves to so many outward challenges in life....... It's time to submit....to the challenge within..... Love Yourself....Embrace the cries of the soul...Nurture the wounds