We reach a moment or moments in life whereas forward movement requires release. You gotta let go of everything, not just the person or the situation, you gotta leave the Energy!
If the emotional process is heavy, if it causes you pain and sadness....First...make peace with the pain and then Release the residual energy.
When you put yourself first...when you choose you over anything or anyone that dims your light....YOU become Magnetic...all things desired for your highest good is drawn to you......
The human mind is programmed to always be in a state of Panic....Worry....or Fear.... Even when it is masked with a smile...focused energy....or constant external stimulation......
When the energy of hate presents itself...in an energy where you are permeating as Love.... Continue to Be Love....that is all.